Aug 30
Add sleep tracking as a factor to longevity
A balanced diet and exercise are of vital importance, yes. But we now see sleep as a preeminent force in this health trinity. The physical and mental impairments caused by one night of bad sleep dwarf those caused by an equivalent absence of food or exercise [0].
It would be in the best interest of the app to track sleep quantity, quality and composition (stages), all metrics currently available in Apple Health.
[0] Why we sleep, Matthew Walker. Chapter 1, To Sleep …
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